Barbecue glory for that low-carb lifestyle. Some reviewers suggest that it's a bit mild and like to add things like Dijon mustard and chipotle powder. As keto has caught on as a healthy lifestyle, as have paleo and Whole30, a slew of keto products have flooded the marketplace to deliver the big flavors you crave without the high carb count you're trying to avoid. like hickory, honey, and maple brown. A good mark for any diet-friendly ingredient is that it stands up to scrutiny to more casual food lovers. We delete comments that violate our policy, which we encourage you to read. And one of these flavors is the big, bold taste of barbecue sauce. Honey is a great shout with red meats though too. If you simply don’t have time to make your own, there are a few brands that make keto friendly BBQ sauces. This is a really interesting brand. What’s more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon. Additionally, TheOnlineGrill.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well. Read more: Eat healthy with these 4 tech tools, Sweetened with pineapple juice concentrate (which also adds a little extra tang), this keto- and Whole30-compliant barbecue sauce contains a delicious mix of spicy, smoky, tangy and naturally sweet BBQ sauce ingredients, like apple cider vinegar, tamarind, ginger, allspice and arbol chili powder. These are some of the best store-bought keto barbecue sauces you can buy (with a homemade BBQ option for inveterate DIYers). There’s something about understated, deep colors on a bottle that I love. Alright, I’m a sucker for good packaging and this sauce bottle caught my eye immediately. Not so. Sugar Free BBQ Sauce Recipe. This ingredient delivers a lovely sweetness to it that goes really well with the sauce’s core BBQ ingredients. The good news is that there are plenty of good choices that allow you to enjoy those ribs, chicken or pulled pork with a tangy, tasty bbq sauce … A cult favorite, Primal Kitchen has been on the cutting edge of healthy living for years. It used to be true that a lot of keto-friendly or low sugar BBQ sauce alternatives were just plain bad, but this really isn’t the case anymore. You can make your own low carb, sugar-free barbecue sauce with just a few keto-friendly ingredients, including mustard, apple cider vinegar, tomato paste and a few spices. All with a great kick to it. … The product is organic, too. The ones I really love are from Lillie’s Q and Primal Kitchen. It has vinegar, citrus and spice to give it a real kick. Recommended for pulled pork and veggies, it also makes the perfect dipping sauce for grilled chicken strips. This BBQ sauce is fully keto … This condiment is everything you would expect from a barbecue sauce. Unless you want to make your own keto-friendly bbq sauce, it’s got to be store bought. Alright, I’m a sucker for good packaging and this sauce bottle caught my eye... Stevia Sweet BBQ Sauce. It does contain Worcestershire sauce, which means it does have a dash of sugar on account the Worcestershire sauce’s molasses content, however this doesn’t constitute a full ingredient. It’s 2g of carbs per tablespoon of sauce, which is fairly standard. Just because you're on a low carb, high fat diet doesn't mean you can't pull out the BBQ sauce. Or, just make your whole batch of barbecue sauce yourself (see below for an easy keto recipe). It’s only 1g of carb per serving, making it extremely keto-friendly and also good for people with diabetes. CNET editors pick the products and services we write about. Whichever flavor you choose, each sauce only has 2g carb per serving. This BBQ sauce is made with balsamic vinegar, tomato paste, pitted dates (use monk fruit for keto! It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce. It’s sweetened with a tiny amount of sucralose. The key to making this a low carb and keto sauce is using a sugar-free sweetener in place of regular sugar. It strikes a beautiful level of sweetness despite the absence of sugar, and this is partly thanks to its monk fruit ingredient. Love North Carolina-style barbecue? With this keto pesto recipe, you’ll combine creamy avocado, fresh basil,… Different than the classic sauce, Primal Kitchen's golden barbecue sauce mimics yellow mustard-based South Carolina barbecue sauce and omits the smoke for a sweet and tangy flavor instead (with the former coming from the natural sweetness in tomatoes and balsamic vinegar). That’s it! When you decide to spend hours investing into smoking meat like brisket, … *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. It comes in either ‘original’ or ‘spicy’ flavors, making it great both for those who are still on the fence about hot sauce, and those who like to go head first into something spicy. Read more: Best new grilling tools and gadgets. It goes great with every meat I’ve tried it on, as well as fish. I randomly purchased a Prego a few weeks ago, and ended up throwing it out. Looking to enjoy a keto-friendly pasta night? So it stands to reason that a keto-friendly bbq sauce can be used to spice up (literally) anything. For another, they can be a savior when you don’t have leftovers (or extra money) for lunch. It’s sweetened with sucralose. Smoky, tangy, and sweet -- this bold BBQ sauce is better than store-bought and pairs well with pulled pork, chicken, and ribs. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Containing no refined sugar (the sweetness comes mostly from dates), this product complements any cut of meat that's ready for grilling season, from BBQ chicken to pork chops to a roast. Simple Girl Organic Carolina Kick BBQ Sauce. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. As they state on their webpage: Guy’s BBQ Sauce has a special blend of spices that… Discuss: The best store-bought keto barbecue sauces to save you from boring food, Tessemae's Matty's Organic barbecue sauce, 2-pack, Lillie's Q zero sugar Carolina barbecue sauce (2-pack), The New Primal Classic barbecue cooking & dipping sauce, G Hughes smokehouse sugar free original BBQ sauce, How to start cooking healthier meals at home, make your own low carb, sugar-free barbecue sauce. 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