Copyright © 2019  All Right Reserved. A quick check introduced me to jaggery in a completely new light, and it is now a part of my daily diet. Coconut Products – Coconut Palm Jaggery – Coconut Palm Sugar. However, its high sugar content outweighs any potential benefits. It gives you relief from cold and cough. Compared to sugar, jaggery comes with some real health benefits. Jaggery, which is commonly known as gur in India, is basically unrefined sugar that is obtained from the sugarcane plant. That's when jaggery steps in! Your email address will not be published. Treats cold and cough:. Jaggery is extensively used in many Indian cuisines and in various Ayurvedic medicines. As one of the benefits of eating coconut, especially if you have a hard time digesting things, coconut is much easier to digest due to the high fiber content. Fresh Grated Coconut- 30g. It has a higher nutritional value and is filled with essential nutrients. It is rich in Iron,Selenium and Manganese. Why Uses & Benefits of Natural (unprocessed) Jaggery? Cardamom powder- 1 Tsp. It gives you relief from cold and cough. Eating jaggery is practised in India. Is jaggery powder a safe sugar alternative for diabetics? ….. 3. It is mostly used in sweet dishes and is not much preferred in savoury cooking. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. From this shape, it derives its other name called pyramid jaggery. Ghee- 1 Tsp Calories– 214 kcal Method. 1. The unique form of fiber found in coconut sugar, inulin, has been linked to lowering overall cholesterol levels in the body. Palm jaggery from Palmyra or toddy trees is the best amongst cane jaggery, coconut jaggery and Palm jaggery. Packed full of vitamins and minerals, coconuts are one of the best dessert flavor options out there because of their huge amount of health benefits. The focus of Navmi has always been to reach out to customers with natural and organic foods. But try to replace it with this sweetener. Jaggery- 7g. READ 7 Uses for Agarwood Essential Oil If the fact that jaggery is so tasty has not yet piqued your interest, then consider that it may also have a variety of health benefits. Almonds- 3 pieces. It is quite distinct in colour and shape. Jaggery forms the backbone of Asavas and Arishtas – fermented liquid Ayurvedic medicines. The following are some health benefits you can garner by including more jaggery into your diet. Jaggery is very effective in treating aches, pain, and arthritis too. Here are some health benefits that will make you want to adopt jaggery as your go-to sweetener for everyday purposes: Also read: 5 health benefits of the humble amla. Eating jaggery 7 months before delivery is so beneficial for the mom. 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Palm jaggery contains nutrients that glow your skin. Jaggery also benefits in chronic cough. According to ayurveda, it produces warmth in the lungs and dilates the respiratory tract, so it helps in cough, asthma and breathing trouble. It delays the appearance of fine lines, wrinkles and dark spots. It is true that most of us are used to sugar as a sweetener in tea and coffee so the taste of jaggery might not suit us. Required fields are marked *. It is also rich in potassium and calcium thus, coconut jaggery is not the usual cup of sucrose. Coconut sugar contains traces of vitamins, minerals and phytonutrients that reduce blood sugar, inflammation and cholesterol in a better way than any other sweetener, she adds. By lowering LDL cholesterol and raising HDL cholesterol, this sugar can help minimize your cardiovascular risk and prevent symptoms of atherosclerosis and plaque deposition… It activates the digestive enzymes in our body, thus helps in proper digestion of food. Here are 5 unbeatable health benefits of jaggery (aka gur). It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Like the other types, coconut jaggery too has its unique flavour and many health benefits: Soothes flu-like symptoms- Jaggery is an excellent remedy for sore throat and other cough and cold problems. This jaggery which is in semisolid form gradually solidifies through a cooling effect of the atmosphere into a crystallized hard substance. Regular Use of Coconut can positively change our life. These can be made with either sugar or jaggery, while the jaggery ones are healthier and tastier with the best aroma. • Many sweet dishes are made by mixing jaggery with milk and coconut or with nuts like cashew. It possesses a lot of anti-oxidants, which is why it’s consumed from the seventh month to give relief from pregnancy difficulties. Coconut Sugar is Better For Your Health Than Refined Sugar, Replace sugar with jaggery in tea for best health benefits. It is a perfect sweetener without any artificial substances and full of nutrients. Coconut jaggery is a rich source of magnesium and iron. Let’s explore some of the health benefits associated with consumption of jaggery; Treatment for respiratory issues Although jaggery has a popular reputation as a sweetener since the ancient Indian times, it is also used in curing throat and lung infections. You can use jaggery in your home remedies as well. Here are 5 amazing benefits that would make you sip this sweet liquid. Full of nutrients:. In fact, coconut is often used to balance out the spice in dishes. Coconut sugar is a hot commodity in the health food world due to its fantastic benefits. That's why many people prefer eating jaggery after a meal. It minimizes pain and is beneficial in the long run. Palm Jaggery Reduces Menstrual Cramps. The meat from coconut has more fiber in it than wheat bran and other types of grain. Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. One of the biggest reasons behind low birth weight babies is poor nutrition. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. These are some of the passed palm jaggery benefits. It prevents constipation by aiding digestion. Coconut jaggery is a rich source of magnesium and iron. One reason jaggery is gaining popularity is the belief that it is more nutritious than refined white sugar. Whereas coconut jaggery is a great source of antioxidants and minerals like iron, folate and magnesium and is considered to be a better and a much healthier option as compared to sugarcane jaggery. It helps in removing acne and pimples, which are common problems. Coconut toddy and feni is also commonly used while cooking food. While jaggery and honey both, are often used as a replacement for honey, it often puts people in a dilemma about making the appropriate choice when weight loss is concerned. Coconut Sugar … Make a conscious and healthy choice of foods.  Though a lot of us haven’t heard about coconut jaggery. Being a great source of fiber, coconut keeps your bowels moving and gives your energy. Well, eating jaggery has numerous health benefits for us because this sweet delicacy is not only yummy to taste, but it is also loaded with many essential nutrients. Migraine is one of the most painful and discomforting headaches. All said and done it’s important to know the health benefits of coconut jaggery. Potassium is a nutrient that helps reduce weight and it is present in palm jaggery. Verdict - Honey vs jaggery. Having a small piece after meals also helps in digestion as jaggery encourages digestive enzyme activities. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters. This tempting dessert only has three ingredients – fresh coconut, jaggery and cardamom powder – and is so quick and easy to make. Detoxes the liver: Jaggery is a natural body cleanser, further reducing the workload of … No wonder then that eating jaggery, especially during the winter season, has many potential benefits. Coconut Products –How support health and wellness of Human being. This might surprise you but jaggery contains all the vitamins and antioxidants which our body requires on a daily basis. Ladies selling these pyramid-shaped deep brown jaggery looking alike black jaggery are a common sight in every market in Goa. It is locally called as madachem godd. It activates digestive enzymes and the sweetener helps to clear bowel movement to cleanse the system. Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. It successfully purifies breast milk by removing impurities. Palm jaggery a better option as compared to refined sugar. I have a portion of fresh jaggery mixed with an assortment of spices that ranges from fennel seeds, a whole load of dry fruits and dried coconut that makes a bite sized snack. When you add it to a warm cup of tea or water it clears your respiratory tract and relieves from various symptoms. Jaggery Benefits in Health … It is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. In Goa either its desiccated, grated or milk form. It strengthens the bones, thus reducing joint pain and other issues related to Arthritis. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels. ... Jaggery is prepared from the sap of coconut and date palm but the one prepared from sugar cane is used often. In some countries like Myanmar and Thailand, jaggery candy is rolled in tamarind to make small balls which are coated in coconut flakes before being eaten. Jaggery acts as a natural sweetener and provides energy over an extended period of time. Coconut sugar contains traces of minerals and antioxidants and the same amount of … When coconut jaggery is consumed regularly it helps the digestive system. Recovery of jaggery from the syrup is just 15%. Coconut – rich in dietary fiber. | TERMS | PRIVACY POLICY | GRIEVANCE-OFFER, Visit our site (Nirlesh Foods Private Limited or Navmi). Health Benefits of Coconut Jaggery It prevents constipation by aiding digestion. Not only that, it comes with a bunch of its own unique health benefits. It prevents constipation by aiding digestion. In fact, many people prefer coconut jaggery to sugarcane jaggery. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and … We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers and other health issues. One of the benefits of jaggery is to cleanse and purify blood naturally. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. Coconut jaggery is made from strained unfermented coconut sap boiled, crystallized and transferred into different moulds to prepare jaggery. It is used in Ayurveda since ages to control Asthma and cough. It helps boost resistance against infections, hence building stronger immunity. coconut ladoo recipe using jaggery - These fresh coconut ladoo called as Kobbari Louz (lous) in Andhra are packed with a goodness of nutrition and taste. Sugar on the other hand is just an empty calorie. It is also claimed to have various health benefits. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Coconut is the main ingredient in the cuisine of inhabitants of coastal regions in India. Jaggery’s excellent magnesium content is probably why traditionally and even today, many people and doctors in India use and recommend it for a wide range of ailments. Here are 15 jaggery benefits everyone should know - 1. Health Benefits of Jaggery Jaggery has some minerals and a few health benefits to its credits. There are quite a few impressive health benefits of coconut sugar including its ability to manage diabetes, boost the immune system, strengthen bones, lower blood pressure, aid in weight loss efforts, and improve mood. Marvellous Health Benefits of Jaggery Let us now tell you what health benefits do jaggery offer. It is a good substitute for sugar. For reprint rights: Syndications Today, Do you know some of the health benefits of jaggery? Coconut jaggery is used only in one savoury dish called samarachi koddi. Since this dish is a blend of chillies, spices and coconut milk it is spicy and coconut jaggery is used to balance out the spiciness of the curry. 1. It reduces throat irrigation due to soothing and smoothening effects on soft tissues of throat. Some … Coconut is also a common ingredient in traditional Goan Catholic sweet dishes like dodol and patoleo. Coconut jaggery keeps the foetus away from negative health effects. Jaggery can be made from numerous sources like date palm, the sap of coconut and more, but jaggery made from sugarcane juice is most preferred by people. Picture courtesy: Pinterest/Madhura Gandhi. Since it is rich in calcium it leads to healthier and stronger bones. Palm Jaggery has 23 naturally occurring minerals and vitamins and is the only vegetarian source for vit B12. Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain. Save my name, email, and website in this browser for the next time I comment. UNKNOWN HEALTH BENEFITS OF PEANUT JAGGERY CHIKKI (KADALAI MITTAI) Have a healthy bite of Peanut-jaggery-chikki! Coconut Jaggery Ladoo. These healthy coconut ladoo can be made to a soft set burfi too with the same recipe. These uses include relief from muscle and leg cramps, insomnia, and even irregular heartbeat. Why consuming natural foods products is good for your health. Palm jaggery offers relief from both blistering summers and chilling winters. Natural and medicinal coconut jaggery helps reduce this problem. Jaggery has enormous health benefits which make it the ideal sweetener. But it is widely used in Goa. Not only is gur better than white sugar--which only adds empty calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. Coconut sugar contains small amounts of minerals, antioxidants and fiber. Prevents constipation: Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps... 2. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). Apart from using coconut jaggery in traditional sweet dishes, it can also be used as a sweetener in tea and coffee. Coconut jaggery has high anti-oxidant properties thus, it has more nutritious value than sugarcane jaggery. It has a lot of composite carbohydrates and is certainly easier to digest. Honey and jaggery offer their respective health benefits and can be beneficial for the body in the short run. Also read: Oh honey! It reduces bloating and water retention thus helps to regulate weight. Coconut kernel contains apart from oil, 5-6% protein and 7-8% dietary fiber. Thus, if you are feeling unenergetic you can consume palm jaggery to energize yourself. Know the health benefits of coconut barfi, a popular Indian sweet made from grated coconut, cardamom, milk, and sugar or jaggery, and whether you can have it while on a weight loss diet. Remember that these advantages can only be availed if you consume jaggery daily(in the advised amount). Jaggery comes in different forms with each type having its own set of benefits. Your email address will not be published. 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